1 Another benefit of Apple and Chili | Healthy and Beautiful Skin Thanks to Apple and Chilli

Health for human | Another benefit of Apple and Chili | Healthy and Beautiful Skin Thanks to Apple and Chilli. Who would not want to look beautiful and attractive? according to the doctor, eating healthy and nutritious could be a solution to maintain the beauty and fitness. No need to cost a fortune, only with food that we usually encounter can provide maintenance beauty from within.

Skin moist, supple and radiant must be maintained, not only takes care of the outside, also need to eat healthy foods. What food is it? Here's a simple list of foods and beverages that can keep you beautiful, healthy and fresh throughout the day.

1. chili
These foods contain a compound capsaicin which creates heat and spicy flavor. According to research conducted by the European Journal of Nutrition, these compounds may also help reduce appetite.

2. lettuce
Six lettuce contains vitamin A more than 100%. Vitamin A can replace the dead skin cells so skin stays healthy and smooth. Potassium and mineral content can also refresh the skin and improve circulation of skin pores.

3. apple
Content of antioxidants in apples, protects the skin from UVB rays which can lead to skin cancer. Apples also help control the action of the bowels, while the fiber in fruits can control blood cholesterol in the body.

4. tea
This drink is rich in antioxidants that can reduce inflammation and protect cell membranes. Several studies have shown that tea may reduce skin damage from ultraviolet rays. Green tea also contains compounds that can replace the dead skin cells.

5. White water
Most of the skin cells filled with water, if dehydrated skin will look dry. Drinking eight glasses of water a day helps you avoid dehydration throughout the day. Drinking water does not have to wait for thirst to come.

Judul: Another benefit of Apple and Chili | Healthy and Beautiful Skin Thanks to Apple and Chilli
Rating: 100% based on 99998 ratings. 5 user reviews.
written By Unknown

Thanks for your visiting friends and your willingness to read this article. Suggestions and Feedback friend can tell through the comment box below.

Description: Another benefit of Apple and Chili | Healthy and Beautiful Skin Thanks to Apple and Chilli Rating: 4.5 Reviewer: Unknown - ItemReviewed: Another benefit of Apple and Chili | Healthy and Beautiful Skin Thanks to Apple and Chilli

Komentar →