2 Five Scientific Reasons Why Women Difficult Lose Weight

By Unknown | At 4:16 AM | Label : Health Services , Public health , Tips | 2 Comments

Health for human | Five Scientific Reasons Why Women Difficult Lose Weight.  Many women are plagued with excess weight. they also tried to lower it with difficulty to have an ideal body according to them. but it's very difficult because, according to scientific women tend to be difficult to lose weight in comparison to men.

The following scientific reason women difficult to lose weight.

1. Women have more fat than muscle
Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue. Calories are stored in the muscles burn more easily. Men who have more muscle mass than women, it is easier to lose weight.

Compared to men, the amount of body fat in women nearly doubled. As an expectant mother, it is important fats are needed to help during pregnancy and lactation.

2. fat distribution
Fat distribution in women and men are different. Women have more fat in the lower body. Meanwhile, men accumulate fat in the upper body.

There are differences in the nature of fat hanging from its pretty basic in the body. Upper fat burns faster than lower body fat. This could be tested in women who are dieting. Losing weight tends to be observed from the upper body measurements are more easily reduced.

3. Women have a smaller body shape than men
Generally, women tend to have a smaller stature than men. Larger body size makes him easier to lose body heat. Loss of body heat can increase metabolism. Thus, it is easy to lose weight.

4. hormones body
Naturally, the male hormone helps you lose weight. Testosterone and growth hormone can increase metabolic rate. The hormone can increase muscle mass. Since men produce more testosterone than women, they tend to burn more fat than women.

During pregnancy and the menstrual cycle, the fat cells in a woman's body to maintain the amount of water due to hormonal changes. The existence of water content in the fat to make the fat cells enlarge. As a result, the water causes the metabolism of fat into hard done by women.

The hormone progesterone is produced by the female also triggers hunger. Not only that, progesterone makes her feel sleepy and less exercise. Thus, it is the trigger weight gain.

5. factors pregnancy
Fat cells multiply and develop during pregnancy. After pregnancy, the fat cells are still present in the body. Each time the body of excessive eating, fat cells will be more spacious and make you gain weight.

1 bleeding in the brain be an one of the hazards of smoking.

By Unknown | At 3:50 AM | Label : news , Public health | 1 Comments

Health for human | bleeding in the brain be an one of the hazards of smoking. for those of you who are smokers. worthy of be aware of the possibility that the brain is infected bleeding. bleeding in the brain is a Potentially dangerous condition and cause of death for the sufferer.

it is proven that the new study stating that smoking may increase the risk of fatal bleeding in the brain caused by the rupture of blood vessels in the brain or an artery called an aneurysm burst.

An aneurysm is a bulge in a weakened artery. If the aneurysm is ruptured then the blood leaks into the brain, the chances of someone survive from aneurysm rupture is about 50 percent and most patients have a lifelong disability.

In the new study, published online in the Journal of Neurology, Neurosurgery and Psychiatry, researchers compared 426 people in South Korea who suffered a brain hemorrhage between the years 2002-2004 with the 426 people who did not.

After taking into account other factors such as weight, salt intake and family history of diabetes, researchers found that smokers almost 3 times more likely to suffer a brain hemorrhage than non-smokers.

Another thing that is obtained is the longer a person smokes and the more weight, the risk for bleeding in the brain is also growing.

Overall, if someone managed to quit smoking after 5 years or more then it helped to reduce the risk of brain hemorrhage by 59 percent. The results of this study suggest a link between smoking and the risk of brain hemorrhage, but do not prove cause and effect.

"Smoking can cause short-term effects such as thickening of the blood and increased blood pressure, both of which are known to increase the risk of brain penadrahan. Effect can be reversed by quitting smoking," said Dr. Chi Kyung Kim of the department of neurology Seoul National University Hospital, as quoted by health24 , Monday (03/09/2012).

Moreover, the authors study also revealed smoking can cause permanent changes in the structure of the arterial wall, and this change will be greater in people who are heavy smokers.

1 FUNGUS THE VAGINA

By Unknown | At 6:34 AM | Label : Public health , Tips | 1 Comments

Health for human | FUNGUS THE VAGINA. Fungi in the vagina for women is not comfortable or uncomfortable and worried about making their health problems .... Vaginal yeast infections are caused by many things ... but this time I did not give the cause of vaginal yeast infections info, but how cope with vaginal yeast infections.

Fungal infection of the vagina is actually resolved. how easy is quite easy by the treatment is quite diverse, such as, creams, pills, or suppositories (inserted into the vagina).

After the doctor examines the choice of drugs will be based on a consideration;
• Whether the infection is the first time or repeatedly. If repeated, what was the last drug use
• Location of symptoms
• The choice of your own

TYPE OF DRUG
The drugs used were selected based on;
• How long medication should be used
• Leisure and easy to do

For example, many drugs are special shaped vaginal creams and suppositories should be used for 7 days. It also should be used during sleep to ensure that the right dose because the drug tends to melt in and out of the vagina. Most women feel disturbed by the use of such drugs, because they are messy, and prefer to use a drug that one drink. But whatever its kind, this drug should be prescribed.

1 Kissing Can Prevent Wrinkles on the Face

By Unknown | At 7:46 AM | Label : Public health , skin , Tips | 1 Comments

Health for human |Kissing Can Prevent Wrinkles on the Face. For some people who've been together doing things that might be a kiss is normal for the couple. Kiss with a partner is not only fun, but also make you young. Research has shown that the kiss has many health benefits, including preventing wrinkles and fine lines on the face.

"A kiss can help tighten the cheeks and jaw muscles," One of the positive effects of a kiss is flexing the muscles of the face, prevent wrinkles and stimulate blood circulation to remove signs of fatigue in the face. it is very rewarding.

This can happen because in a simple kiss should involve 29 face muscles. That is why a kiss is recommended to prevent wrinkles and other signs of aging in the face. Not only that, a kiss that healthy can also help prevent tooth decay. "After eating, the mouth is usually full of sugar solution and saliva (saliva) becomes more acidic, causing the formation of plaque.

A kiss is a natural cleansing process. Kissing stimulates saliva flow and brings plaque levels in the normal value," said Dr Peter curtains, a Dental Advisor of the British Dental Association. The heart may beat faster and pump blood better when kissing. When kissing the adrenalin is released into the bloodstream and the heart pumps blood throughout the body better. This can help the body to reduce tension and improve overall fitness.

1 Vinegar Can Help Detect Cervical Cancer

By Unknown | At 5:17 AM | Label : news , Public health | 1 Comments

Health for human | Vinegar Can Help Detect Cervical Cancer.  Today many young women who suffer from cervical cancer, especially with the spread of HIV infection, the diagnosis method of new and simpler for cervical cancer is needed. For that, scientists have found that vinegar could be useful for diagnosing cervical cancer.

Dr. Cindy Firnhaber of Helen Joseph Hospital in Johannesburg was revealed that the cervical cancer cases continue to rise and women who are HIV positive are also at high risk of infection.

Scanning the cancer clinic at Helen Joseph Hospital has conducted 150 pap smear in a month. Pap smear itself is a simple procedure for cervical cancer mendignosis by taking some cells from her cervix to be tested whether the show abnormalities.

But for Firnhaber, which is more worrying is that there are hundreds of women who did not affordable health care and can not get a pap smear.

To overcome this problem, Firnhaber and his team are exploring other ways to help these women. Because in some countries do not always exist or laboratory personnel who can read the pap smear so Firnhaber and his team used vinegar as an agent to identify abnormal cells on the cervix.

"In rural areas or areas that fewer resources, they do not have many cytologists. So another methodology that has worked well is that you take some cells from the cervix and dripping with vinegar on it and then wait until the color changed to white," said Firnhaber.

These changes are then frozen and stored for further examination. Firnhaber said this method is economical, both for women and health institutions.

"You just train nurses in two weeks and you do not need a doctor to do so or laboratory, cytologists and high-tech diagnostic equipment, even just a visit.

When patients enter the clinic, smeared cervix with vinegar and when there are abnormalities and meet certain criteria then the trained personnel were asked to freeze it. After that the patient was asked to return within 4-6 weeks and then monitored on a regular basis, "he added.

Clinic at Helen Joseph, the patient is given a pap smear testing and vinegar as well.

Firnhaber said that although the vinegar method is not perfect because only about 70 percent accuracy, but the method is good news for women who do not have access to pap smear tests.

Firnhaber was told the woman who had HIV-positive, more visible in the cervix of abnormal cells and it is more common in female patients whose age was younger.

"Cervical cancer is a disease that is common to middle-aged woman at the age of 45, 50 or 55 years. But we see a shift down to 10-15 years in South Africa.

We have seen a woman aged 35, 30, even 25 have undergone cervical cancer. Even at the clinic, we have seen the condition of women as young as 19 and 20 who have experienced changes in the cervix are very severe. And if not treated, it will lead to cervical cancer. So it is alarming, "he explained.

Counsellors HIV / AIDS in Orange Farm, south of Johannesburg, Lilly Xaba said that he was HIV-positive himself, he also understands the importance of pap smears regularly and encourage all women whom he met to do so.

"We teach women to know about it, especially those who are HIV-positive because they are prone conditions. We also encourage them to get regular checkups so that they can lead a healthy life.

In some cases, the women talked to us about their symptoms and as a counselor, you know the symptoms they are referring to is a cancer. But when we suggest to consult, they tend to be rejected for not falling ill, "said Xaba.

Yet according to Xaba, if more women could take the initiative to determine the condition of his body then they will get help faster. Dr. Firnhaber said vinegar test method has also been shown to effectively detect pre-cancerous cells in women with HIV-positive and HIV-negative.

1 Healthy secrets of the French

By Unknown | At 6:22 AM | Label : Public health , Tips | 1 Comments

Health for human | Healthy secrets of the French. Surely you know that the famous French person with a lean body, facial skin fresh and smooth and easy to enjoy life. Over the last six decades France has recognized that a healthy lifestyle can enjoy life to its citizens. What's the secret?

here are some Healthy Habits The French are enviable. just read the whole story.

1. Reduce the size of your portions
Compared to Americans, the French have a size smaller portions. French eating style similar to Japanese people who eat small portions. Many people unknowingly overeat especially when food is eaten so delicious on the tongue. If food intake is excessive then the risk of cholesterol too much.

2. Lots of walking
The French rarely use the car if it is not too important. The French prefer to walk away when buying food or to the station when leaving for work or ride a bike whenever possible. Facts have shown a moderate pace walking is one of aerobic exercises that can prevent cardiovascular disease (heart disease and stroke).

3. Limit intake of trans fats (bad fats)
Trans fats are found in many processed foods that are unhealthy foods. Trans fats can also make the stomach look bloated. That is why the French look slimmer because it restricts the intake of trans fats. Trans fats are found in many junk foods and snacks.

4. Avoiding processed foods
Processed foods into food alternative many people in the world because it is easier and faster to cook. Unfortunately, these processed foods contain tinngi salt, high sugar and trans fats that make it delicious. Although processed foods are now so many choices in the world, the French still prefer fresh foods such as vegetables and fruits ago on his own though.

5. Enjoying a glass of red wine every day
Although the French eat a high calorie meat and protein, but the French still have a healthy body and are rarely affected by heart disease. It is said that the secret is drinking a glass of red wine a day. Although somewhat difficult to prove scientifically, but the French habit of drinking wine are believed to contribute to contribute to the healthy body.

6. Eat on time and rarely snack
The French make sure that they would eat regularly alias on time because they believe it will make the body to digest food properly. French people rarely eat at night even though the habit is fun but in the long run could have a negative impact on your health. The French rarely snack-food meal and choosing fruit for a snack.

7. Always find a way to reduce stress
It's no secret that the French are known as people who can enjoy life. Good friends, family and food is the focus of the French so that when the stress they are not alone. Spend some time cooking healthy food is one that is done to reduce stress.

8. Food as a venue for socializing

Unlike Americans who eat quickly, the French vice versa. Food really enjoyed the slow pace is sometimes used as the arena while bersosilisasi. Eating slowly can make people eat not too much because the brain also needs some time to make sure the body is full.

1 5 Diet Drug Many of the Most Wanted

By Unknown | At 4:42 AM | Label : Health Services , news , Public health | 1 Comments

Health for human | 5 Diet Drug Many of the Most Wanted. Many people who want to diet. and there are many ways to go on a diet ... there are some people who go on a diet in aid with drugs. drug that works to lose weight a lot on the market. But only some of which are clinically proven effective and safe. In the land of uncle sam aka America, there are five drugs most sought-after diet. What are they?

Here are 5 best diet products that have proven effective to reduce weight users in the United:

1. Raztone, Raspberry Ketone

People who have used this product also recommended that the weight loss product works quickly, safely and effectively reduce fat.

Raztone supplements has become the number 1 product for weight loss. Raspberry ketone is a compound in raspberry fruit that has a distinctive aroma and can burn fat.

Each serving contains 300 mg RazTone raspberry ketone which is a product with the highest concentration currently available for other products that only offer 100 mg per serving of raspberry ketone.

"Many clients who use supplements raspberry ketones and weight loss in just five days," said Lisa Lynn, a nutrition expert.

Lynn stated that the compounds contained in Raztone very healthy, no side effects and allow the body to burn fat more easily, namely by stimulating the production of adiponectin, a hormone in fat tissue that increase the body's ability to metabolize fat.

The study shows that thin people have higher levels of adiponectin than overweight individuals. Researchers also suggested that the hormone adiponectin may improve insulin sensitivity and helps regulate body weight.

Americans can easily get the product Raztone in retail stores. In fact the product has started to circulate online and in stores in the UK.


2. African Mango Extract

African Mango Extrac today is one of the most popular products for weight loss in America. This product can help reduce your weight by 10 kg in a short time.

The active ingredient in African Mango Extract is a rare type of mango extract the original from rain forest in Cameroon, West Africa called Irvingia Gabonensis.

According to a new study published in the journal of lipids in Health and Disease, the extract can cause a decrease in the average weight of 8.9 kg in 28 days.

Moreover, this product can lower LDL cholesterol, triglycerides, and glucose levels. There are no negative side effects reported in clinical studies.

3. Phosphacore

Ranked third is Phosphacore product clinically proven to address the fat in the abdomen up to 1 inch in 28 days.

Phosphacore is the active ingredient in plant species Carthamus tinctorius, native to North and Central Africa.

According to a study by scientists from the Department of Public Health at Sweden's Uppsala University, this product can cope with fat stacks of up to 600 percent more than those taking placebo.

In another study published in The American Journal of Clinical Nutrition, scientists from the University of Wisconsin found that people who use these products decreased whole body fat to 900 percent more per week than those who took placebo.


4. Maqui-6

Clinical research has shown Maqui-6, also known as the Maqui Berry has the highest levels of anthocyanin, which is a powerful fat burner. In fact, these products contain anthocyanin as much as 10 times more than other food sources.

Studies show that anthocyanins have a remarkable ability to lose weight and burn fat. A new study from Japan showed that anthocyanins have the potential significantly to the fat cells and anti-obesity benefits.

According to Chris Kilham, a professor of ethnobotany at the University of Massachusetts Amherst, Maqui berry can help to eliminate fat by optimizing blood glucose.

5. Moyojava Organic Ethiopian Coffee

This product is not a pill but in the form of coffee beans used to make beverages. The researchers say the secret to the mysterious nature of this slimming coffee, which is only found in the red mountains of Ethiopia.

Red earth where the growth of the coffee beans are ground to a mysterious reddish color in the Red Sea.

This coffee has been consumed for centuries by the inhabitants of the mountains of Ethiopia and the Great Rift Valley along the Red Sea. This unique coffee is rich in phytonutrients, antioxidants and a compound called cholorgenic acid.

According to a new study published in the scientific journal Complementary and Alternative Medicine, the nutrients in coffee causes a decrease in weight up to 35 percent.

1 Best breakfast to Lose Weight

By Unknown | At 4:23 AM | Label : Public health , Tips | 1 Comments

Health for human | Best breakfast to Lose Weight. If you want to lose weight, then the effort should be made since the morning. As it turns out to eat a healthy breakfast can provide many benefits, including suppress appetite and provide energy for active throughout the day.

Skipping breakfast is often regarded as a weight loss tactic is quite effective. it can actually harm the body due to impact on our current activities.

Here are some of the best breakfasts that can help lose weight:

1. Fruits

The fruit is a useful food to eat any time of day, but it is most effective when eaten in the morning.

Starting the day with fruits can make you eat healthy foods in the hours afterwards, which in turn helps you lose weight, according to MayoClinic.

Fruits are simple carbohydrates that can be broken down into energy, the fuel in your morning workout.

In addition, fruits contain lots of water, which can act as an appetite suppressant and keep for no extra food to snack throughout the day.

2. Whole grains and fiber

According to the American Heart Association, high-fiber food that helps you feel full longer, it also has a low amount of calories.

It helps you control your weight in the morning and limit snacking throughout the day.

Whole grain breads and cereals, and oatmeal is a high-fiber foods for breakfast in the morning which is the proper diet for weight loss.

3. yogurt

Yogurt is dicampuran well by the fruit and granola, making low-fat yogurt and good for your morning meal.

Yogurt is also high in calcium, which helps to fight fat and lose weight, according to the University of Knoxville. Yogurt can be easily consumed and eaten by saving time in the morning.

4. water

A glass of cold water in the morning can help suppress your appetite and make you feel full, which can help limit the food and lose weight.

Drink at least eight glasses of water every day. Start the day with drinking water, also drink a glass of water about an hour before you eat to get the same effect.

1 benefits for the body of blood donors

By Unknown | At 5:04 AM | Label : news , Public health , Tips | 1 Comments

Health for human | benefits for the body of blood donors. For some people the blood donor is a scary thing .... but in reality it's wrong. this is because they do not know the true benefit of the donor's blood .. This time I'll give a little info about the benefits of blood donors for our bodies.

What are the benefits go see the following information.

1. Useful for Maintaining Heart Health
There are iron contained in the blood of every person. If the iron levels in the blood are more at risk and the excess will be more vulnerable to heart disease. Excessive iron in the blood can cause the oxidation of cholesterol. The oxidation product deposits on artery walls and is equal to increase the odds of heart attack and stroke. If someone regularly donate blood the amount of iron content in the blood can also be more stable. The conclusion to donate blood will reduce the risk of heart disease.

2. Beneficial To Increase Production of Red Blood Cells
It turned out that blood donors could also help the body to reduce the number of red blood cells in the blood. Do not have to worry with a reduction in red blood cells, because the spinal cord will soon recharge the red blood cells that have been lost. The result, as our donors will get a new blood supply every time you donate blood. Therefore, donor blood is a good way to stimulate the creation of new blood.

3. Beneficial For Weight Loss Help
By becoming a blood donor is one way to diet and calorie burning is quite powerful. Because by giving approximately 450 ml of blood, can help the process of burning calories is approximately a 650 calorie. This is the amount of calories that much to make us slim waist.

4. Helpful To Obtain Psychological Health
The principle that every human being is actually social creatures and want to help others who need help. Moreover, with the donated blood would not be in the value of the material of money so the impact of psychological satisfaction and joy. There was a study that people who are elderly and on a regular basis to keep blood donors will feel energized and fit.

5. Useful for Detecting Serious Illness
If someone wants to donate blood must have developed some procedures such as blood will be checked first so it will know whether we have a disease such as HIV, hepatitis B, hepatitis C, syphilis, and malaria so that we can know the condition of our health. Whereas for receiving donor blood is very important information as to anticipate the spread of diseases caused by blood transfusions.

below there are also interesting facts about blood donation:

1. Myth: Blood Donor make low blood pressure.
Fact: However, many people feel after giving blood makes them feel weak. Again, this is not true. The fact that it takes one or two days to fill the volume of fluid in the body and three months for the regeneration of red blood cells in order to donate more blood.

2. Myth: Taking full for a day after donating blood.
Fact: You can easily resume their daily activities after donating blood regularly, but with a note:

* Inadequate fluid needs by drinking lots of water ata juice within 24 hours after blood donation
* Avoid exposure to sunlight
* Avoid driving for 2-3 hours later
* Avoid smoking for 4 hours
* Avoid alcohol for 24 hours

3. Myth: Blood Donor is a painful procedure.
Fact: Donating blood is not painful at all. We just felt like a pinched sensation when the needle pierced the arm.

4. Myth: I do not need frequent blood donation, because it could make my body is weak.
Fact: A healthy person can donate blood four times a year.

5. Myth: Blood Donor makes me feel stress, severe headache and vomiting?
Fact: Donor blood can not cause headaches and vomiting if your blood pressure within normal limits prior to blood donation.

6. Myth: Donor lower levels of immunity.
Fact: Your body's immunity level is not affected just because you donate blood.

7. Myth: Donating blood can fluctuate on blood pressure and blood sugar levels.
Fact: blood donation will not affect blood pressure and blood sugar levels. However, a patient with diabetes who were receiving insulin can not donate blood.

8. Myth: Frequent blood donation causes the body to iron deficiency.
Fact: Individuals who are healthy with good eating habits can donate blood four times a year with a three-month intervals. It will not make the content of iron in your body decreases.

9. Myth: Blood Donors need a long time.
Fact: False. The procedure starts from the blood donor registration (registration) until the blood sampling lasted about half an hour.

10. Myth: Most of the hospital to donate blood to cause infection?
Fact: Not true. A person should not feel afraid of infection due to blood donors.

11. Myth: You can not donate blood if you are taking certain medications.
Fact: This is not a myth. People who are taking certain medications such as aspirin, antibiotics, anti-hypertensive drugs, steroids, hormones, anticoagulants, can not donate blood.

12. Myth: Can a pregnant woman to donate blood?
Fact: No, pregnant women are not allowed to donate blood.

13. Myth: Can I donate blood, if I still breastfeed?
Fact: No, breastfeeding women should not donate blood for at least six weeks after giving birth because donated blood affects the level of fluid in the body and can also affect milk supply.

14. Myth: Can I donate blood, if had consumed alcohol the day before?
Fact: No, it is not advisable to consume alcohol the day before donating blood.

15. Myth: Can I donate blood, if I smoke regularly?
Fact: Yes, but you have to distance themselves from exposure to cigarette smoke or quit smoking one hour before and after the donor.

16. Myth: Donation of blood on a regular basis can lead to obesity.
Fact: Donating blood does not affect your weight. However, some people after a blood donor does tend to eat more than usual.

this time only that I can share with you all the info may be useful to you earlier ... and hopefully you have the intention to donate your blood.

1 What is the Importance of Eating Spinach?

By Unknown | At 4:37 AM | Label : Benefits , Public health | 1 Comments

Health for human | What is the Importance of Eating Spinach? | Content of Spinach, Savor Spinach, Spinach Consumption Healthy Tips. many people who do not know benefit of spinach for our bodies ... surely one of you comes the question. what is the importance of eating spinach and any content and health benefits of spinach?

This time I will share info about this question ..... go see her the info.

Based on the scientific classification, belong to the kingdom Plantae spinach, division Magnoliophyta, class Magnoliopsida, the order Caryophyllales, family Amaranthaceae, and the genus Amaranthus. The species consists of:

1. Amaranthus hybridus (spinach snapper),
2. Amaranthus tricolor (pull spinach; consists of varieties of green spinach, red spinach, spinach and white)
3. Amaranthus blitum (spinach kotok / ground)
4. Amaranthus spinosus (spinach with thorns)

and much more.

Content of Spinach:

Spinach contains vitamin A, vitamin B, vitamin C, carbohydrates, protein, potassium, iron, lutein, folate, amarantin, purines, fat, magnesium.

Spinach contains spinasterol thorns, amarantin, hentriakontan, potassium nitrate, vitamin A, vitamin C, vitamin K, vitamin B6 (pyridoxine), calcium oxalate, phosphate salts, iron.

Savor Spinach:

1. Increases bile and aid digestion.

2. clean up the blood after childbirth

3. treat low blood pressure, anemia (anemia), kidney failure

4. Strengthen the hair roots

5. Prevent heart disease and birth defects

6. Its roots can be used to: treat dysentery, tuberculosis glands (skrofuloderma), delayed menstruation, gallstones, diarrhea (diarrhea), vaginal discharge, sore throat, toothache, fever, bronchitis, gonorrhea.

7. Smooth expenditure milk (breast milk)

8. Treat eczema, hemorrhoids, swollen gums to bleed.

9. Cooking water while warm spinach plants can be used to soak the feet are aching pains and rheumatism.

10. Reduce the risk of gallstone formation

11. According to research conducted by Ashok Kumar BS, et al (2010), extracts of spinach plant species Amaranthus viridis L has antinociceptive activity (reduced sensitivity to painful stimuli or stimulus) and antipyretic (reduce, prevent fever) at a dose of 200 and 400 mg / kg body weight .

12. According to research Krishnamurthy G, et al (2010), the methanol extract of spinach leaves Amaranthus viridis species have antihyperglycemic and hypolipidemic effect, meaning: there is a significant increase in body weight, significant reduction of: glucose (sugar) blood total cholesterol and serum triglycerides.

13. According to research Saravanan G, et al (2011), the effects of Amaranthus viridis species spinach with oral therapy (via the mouth) with a dose of 100, 200, and 300 mg / kg body weight for 45 days caused the activity of protection of the heart (cardio protective activity) are significantly with lower levels of serum marker enzymes, cardiac
troponin, GSSG and lipid peroxidation increased levels of antioxidant enzymes and GSH.

14. According to research Kumar A, et al (2011), methanol extract of Amaranthus caudatus spinach species showed inhibition (resistance, prevention) alpha-amylase are strong (potent) and antioxidant activity.

Tips Healthy Spinach Consumption:

1. Shortly after consumption of spinach immediately processed or cooked.

2. Avoid eating spinach more than 5 hours after serving.

3. Do not like the heat of cooked spinach.

4. Patients with uric acid, gout, rheumatism should limit consumption of spinach, because spinach is high in purine content. In the body, will be metabolized purines into uric acid.

About the relationship spinach, weather and health, sorry we have not found a reference.

This explains, may be useful. Greetings HEALTHY!

1 Best and Worst Fruit Diet | Fruit to diet

By Unknown | At 4:06 AM | Label : Public health , Tips | 1 Comments

Health for human | Best and Worst Fruit Diet | Fruit to diet. All fruits are healthy and beneficial for our bodies. But if you're trying to lose weight, then there are some pieces that should not be consumed as often as they contain high sugar levels.

Fruit sugar (fructose) is high can be very detrimental to your weight loss program. So you should avoid fruit with high sugar levels while you're on a diet.

Here are some of the most good fruit and bad for people who are dieting, as reported by timesofindia:

The best fruit

1. berry fruit
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.

2. cherry
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.

3. Apples and Pears
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.

4. Peaches and apricots
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.

The worst fruit

1. date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.

2. Melon and watermelon
Melon and watermelon fruit contains a very high sugar (GI 65 and melon Watermelon 100).

3. pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).

4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.

1 Benefits of drinking yoghurt | Yogurt Drink Lots Can Enlarge Testis Size?

By Unknown | At 3:28 AM | Label : Benefits , Public health | 1 Comments

Health News General|Health News|Health Newsleter Health for human | Benefits of drinking yoghurt | Yogurt Drink Lots Can Enlarge Testis Size? The size of the testes or testicles are often associated with a fertility rate of men. For those of you who want to raise the size of the testis have careful because I got a tip that according to one study, eating lots of yogurt can make the testicles bigger than 15 percent when eating unhealthy foods.

Research conducted at the Harvard School of Public Health is proved, diet or dietary adjustments also affect the size of the testis. Eating or drinking a lot of yogurt to make the size of the testis 15 percent more weight than eating junk food.

Increase in testicular size as well as eating lots of yogurt followed by an increase in the quality of sperm produced. The chances of conception and the number of offspring produced tends to be higher if the yogurt is always present in the daily diet.

Unfortunately, this shocking new findings made ​​in mice, so it still takes a long process to be concluded that the same trend can also occur in humans. But the researchers acknowledged, the initial conclusion is quite robust.

"So far the preliminary findings that we observed in mice showed consistent results," said one investigator, Jorge Chavarro which will soon conduct a similar study in humans, as quoted by LiveScience, Thursday (10/05/2012).

In the experiments that have been done, Chavarro provide additional supplements or vanilla yogurt to the daily diet group of male and female rats. Another group of rats treated as a control, which received the same diet but supplemented with yogurt.

Not only improve the fertility of male rats, yogurt is also shown to improve reproductive function of female mice. When supplemented with vanilla yogurt, female rats tend to give birth to pups with a larger size and the process is also much smoother.

1 Donor organs for Humanity Must Not Make a Commercial

By Unknown | At 7:58 AM | Label : news , Public health , Tips | 1 Comments

Health for human | Donor organs for Humanity Must Not Make a Commercial. For someone who has a damaged organ or do not function like normal people. expect must have normal organ to expect anyone to donate organs. The purpose is someone receives an organ donor so that he could live more healthy and quality. Donor organs to be set firmly within the law. Organ transplants must be within the framework of humanity rather than commercialization.

For that organ to be donated can not be taken arbitrarily. in health law number 36 of section 64-68 of this practice is described as how to capture, what is the purpose of organ harvesting, who can pick up and where his place.

There are some things you should know about organ donation, namely:

1. Should refer to the law or the rules and laws that exist in the country.

In Indonesia clearly prohibits the taking or sale of organs is illegal. In any country, in order to purchase whatever is not allowed.

Even in countries such as Singapore and Malaysia have very strict rules about this organ donor.

2. Related to the donor, must clear the source and find out what the motive of the donor so that there is no compulsion, and to prevent sabotage.

3. For transplant must come from healthy people and can not be arbitrary and should be known to her condition. And methods used must also be properly and healthy.

In addition, before a person can become an organ donor, it takes several checks and tests first to find out whether their organs match the body of the recipient.

1 Compared to the profit and Loss Breast Implants Fat Grafting | ratio of fat grafts and breast implants

By Unknown | At 7:49 AM | Label : news , Public health , Tips | 1 Comments

Health for human | Compared to the profit and Loss Breast Implants Fat Grafting | ratio of fat grafts and breast implants. Having a beautiful and large breasts are the expectations of most women. Breasts can be enlarged not only by placing a silicone implant, but there are other methods which are not less popular fat grafts or fat grafting. Each has advantages and disadvantages, depending on the purpose of one's residence enlarge the breasts.

This time I will review and kekuranganya excess fat grafts. The main advantages of fat grafts compared to silicone implants are more natural shape and texture as it comes from the body's own tissues. Usually taken from the excess fat in the abdomen or inner thighs, which is processed first and then injected into certain areas of the breast that looks like corrected.

In addition to texture and shape is more natural, fat grafts did not leave a scar incision because fat is not as difficult to enter insert silicone implants. Silicone implant incision somewhat broad leaves, while the injection of fat grafts is only done at some point so that only leaves a small scar.

If you need a recovery (recovery) is fast, I think the fat grafts are more suitable because the wounds heal faster

Fat grafts are not recommended for those who want to drastically increase breast size in one single action. The grafted fat may not 100 percent growth in new places, so the result is more difficult to predict than the silicone implants are immediately visible results.

After fat grafting, breast size and shape usually still have to be monitored in the next 3-6 months. Within this time period, most of the fat that does not grow in the new place will be reabsorbed by the body and if the patient is not satisfied with the addition of fat grafting breast size it should be done once again.

In addition to the body is absorbed, the fat grafts sometimes not grow it also forms cysts lumps. lumps are not dangerous because it will not develop into cancer but to watch and confirmed through mammography and ultrasound, are actually lumps of fat or precancerous tissue.

1 Fruits and Vegetables Prevent Baldness | Baldness prevent the fruit and vegetables

By Unknown | At 5:09 AM | Label : Benefits , Public health , Tips | 1 Comments

Health for human | Fruits and Vegetables Prevent Baldness | Baldness prevent the fruit and vegetables. Our bodies need protein, complex carbohydrates, healthy fats, vitamins and minerals to make hair grow strong and prevent hair loss. There are some fruits and vegetables that can help you avoid falls.

Inadequate nutrition, diet or illness can cause extreme hair loss. Eat a balanced diet high in omega-3 fatty acids, vitamin A, B and C, and iron will help your hair thick and prevents hair loss. The following Buay and vegetables that have a biological nutrient needed by our hair.

1. carrots
Carrots are a source of vitamin A, which can keep the scalp healthy. Try eating carrots and hummus for a healthy dose of protein, monounsaturated fat and complex carbohydrates.

2. orange
Citrus fruits contain inositol, a type of sugar related to glucose, which is also known as vitamin Bh. Not only lowers cholesterol and helps the body break down fats, inositol also stop thinning hair and can protect against hair loss.

3. Green leafy vegetables
Old spinach, Swiss chard, collards and bok choy all contain vitamin A and C, which helps the body produce sebum. Sebum is an oily substance produced by hair follicles, acts as a natural konditioner for your hair.

Vegetables also contain calcium and iron, two minerals necessary for hair growth.

4. red peppers
Red peppers contain more vitamin C than a cup of orange juice. Vitamin C is a powerful antioxidant that improves circulation to the scalp and promote hair growth.

5. avocado
Avocados are a source of vitamin E, which is important for healthy hair growth. Other sources of vitamin E include olive oil, vegetable oils, nuts and seeds.

6. Cherry
Cherry juice is a rich source of iron. Anemia is often the cause of hair loss, so make sure your diet contains adequate amounts of iron to prevent anemia. Green leafy vegetables, dates, raisins and dried fruits are also high in iron.

7. berries
Blueberries, raspberries and cranberries contain powerful antioxidants that promote hair growth by increasing circulation to the scalp. Dark pigmentation in the fruit came from healthy bioflavonoids, rich in vitamin C.

1 How to Overcome that are not Bitten by Insects | tips that are not in the Insect Bite

By Unknown | At 4:57 AM | Label : Public health , Tips | 1 Comments

Health for human | How to Overcome that are not Bitten by Insects | tips that are not in the Insect Bite.  Sometimes to cope with the insect repellent is not enough. You should also pay attention to their surroundings, especially your home in order to truly be free of insects. so make sure that your house is always clean it is to minimize the number of insects in your home.

Here are some steps you can take to help keep yourself from insect bites.

1. Use Insect Spray Containing DEET
Look for insect spray containing DEET (N, N-Diethyl-meta-toluamide) or permethrin because this material can provide protection from the bites of ticks that carry Lyme disease and mosquitoes.

2. Make sure your window was perforated
Before the insect season deteriorated, check around your house and fix the damage on your windows and doors to prevent cavities. The hole can provide access to an insect to get into the house.

3. Do not Let the stagnant water
Check the tire swing, garden tools or your trash can filled with water for more than a few days because all of them could be a hotbed of mosquito breeding.

4. Cover Yourself
When you are out of the house at night, use a long-sleeved shirt and long pants as one of the best face protection mosquitoes and ticks.

5. Find a Shelter
If biting insects kept you, seek shelter such as tents, home or your home. Maybe you will not be able to enjoy outdoor activities, but it will prevent you from insect bites.

1 Anti-Malaria drugs do not work anymore It | resistance to ACT drugs

By Unknown | At 5:04 AM | Label : DRUG , Public health | 1 Comments

Health for human | Anti-Malaria drugs do not work anymore It | resistance to ACT drugs. readers have heard all the latest info about the frequent outbreak of malaria Asia Pacific region this .. recently emerging issues that the development of drug resistance is the most effective way to cope with malaria.

outbreaks that have been resistant to this drug is forcing scientists to develop new drugs more effective.

Recent decades, many malaria drugs are losing their effectiveness due to resistance.

Unfortunately, most endemic countries have no other choice. This condition will cause approximately 216 million people are infected with malaria each year to be more at risk the safety of his soul.

ACT drug resistance has emerged in the border area of Cambodia and Thailand. Although these drugs are effective for 90% of patients with malaria in the world, it is important to do prevention as soon as possible. If prevention fails resistance, many countries will lose the means to cure malaria

ACT Artemisinin based Combination Therapy or a new treatment to cure the infection falcifarum Plasmodium, malaria causes the most deadly. This drug is a refinement of previous drug has also been resistant to the malaria-causing amoeba.

In the midst of the severity of this drug resistance, there was news stating that 20% of malaria drugs circulating in Southeast Asia were counterfeit. The existence of counterfeit drugs accounted for 20% of the incidence of malaria in Asia. But until recently, cases of fake malaria drugs is still difficult to trace.

0 Recognize the benefits of fermented milk

By Unknown | At 5:58 AM | Label : Benefits , Public health | 0 Comments

Health for human | you already know if it has not been fermented milk has tremendous benefits for our body ... it has long been found by scientists as well. of fermented milkin the study believe it can prolong the life of a fermented milk drink

Form of fermented milk is often found in yogurt and cheese society. To-2 bentu fermented milk has been used since. Benefits derived from fermented milk fermented milk to -2 has been felt by people - people who really like fermented milk, especially in countries Georgia and Bulgaria.

Until now, researchers continue to add their findings about the benefits of fermented milk. Some of the benefits of fermented milk are:

• Improve liver function and bowel.
• Helps the digestive process (metabolism) and blood circulation, thus avoiding the diseases associated with digestion and blood circulation.
• Reduce wrinkles due to skin quality improved.
• Makes you sleep better so that the body becomes more fresh.
• Reduce oral infections are usually caused by bad bacteria.
• Increase endurance, so not easy to get sick.
• Increase the appetite.

0 Chocolate may Lower Risk of Colon Cancer

By Unknown | At 3:34 AM | Label : Benefits , Public health , Tips | 0 Comments

Health for human | All know how good chocolate. Who can resist the temptation to enjoy a delicious bite of a piece of chocolate? It was a piece would not be enough. Food of the Gods it's liked by everyone, especially the Eve. Not just spoil the tongue, has been much research has shown that chocolate can support health, one of them as an antidote to bowel cancer.

The latest study was conducted by a team of Spanish and published in Molecular Nutrition & Food Researchbulan January. They concluded that cocoa (substances that are found in chocolate) can act as a defense system that could stop the cells involved in the process of cell proliferation, which is a process that resulted in the formation of tumors.

Research carried out by feeding mice with a form of cocoa by 12% shows an increase in antioxidant defenses and decrease oxidative damage caused by carcinogens (substances that can cause cancer), and reduced risk of colon cancer. That is because cocoa is rich in flavonoids and antioxidants.

Though rarely heard echoes, according to the World Health Organization, colon cancer is one of the world's largest cause of death after lung cancer, stomach cancer and liver cancer. In addition to preventing colon cancer, according to a study last year in the British Medical Journal, chocolate also can reduce the risk of liver cancer formation by 37%.

Ladies, did you eat chocolate today?

2 Tips Keep Joints Healthy With Nutrition

By Unknown | At 4:57 AM | Label : Public health , Tips | 2 Comments

Health for human | There must be an avid reader who experience pain on the supply. anad would like to move freely with healthy joints. Healthy joints is a key element to support mobility and flexibility of the body daily. With healthy joints, you will be free in the move.

To maintain the health of your joints to function optimally, one of which is to eat healthy foods that are beneficial for the health of your joints. What are some healthy foods?

1. berries

The study, published in the Journal of Agriculture and Food Chemistry stated that the compound resveratrol found in cranberry, mulberry, blueberry, and red wine, has several benefits for joint health, including reducing inflammation. The content of flavonoids in it also has been shown to protect endothelial cells from oxidative stress and inhibit inflammation that if left in a long time can harm the joints.

2. whole grain

Whole grains are classified as food grains such as rice, wheat, brown rice, and corn. Beside rich in fiber, whole grains are also very good for joint health. According to the American Journal of Clinical Nutrition, whole grains contain choline and betaine are useful to prevent inflammation. In addition, grains are also rich in copper minerals that play a role in maintaining healthy joints and bones.

3. Milk and other dairy

No one doubts the efficacy of milk for health. Milk and dairy such as cheese and yogurt are foods that are rich sources of calcium, zinc, magnesium, and vitamin and mineral content, which is essential for bone formation and maintaining bone density. Diligently consume milk is also beneficial to reduce the risk of osteoporosis.

4. fish

Tuna and salmon are examples of healthy foods that are rich in essential fatty acids are good for health. Fish contains Omega-3 fatty acids are sufficient to meet the needs of daily fat. Omega-3 has also been proven to be very good for healthy joints. Omega-3 fatty acids can reduce inflammation, reducing joint pain. In addition to abundant in fish, Omega-3 fatty acids also are found in nuts such as almonds and soy nuts.

5. supplementation with glucosamine

Glucosamine is an important building compounds for joints cartilage which acts as a cushion at the end of the bone, preventing bone from cracking when you move. Although the body naturally produces glucosamine, glucosamine supplementation is still needed, especially when the body needs it in sufficient quantities. Glucosamine levels in the body will continue to decrease with age which could result in damage to cartilage in the joints.

Even if considered trivial to some, joint disorders remains to be prevented and treated appropriately to reduce pain, improve the ability to move and move, and prevent the condition getting worse. (df / miw)

Source: http://duniafitnes.com