1 What is the Importance of Eating Spinach?

Health for human | What is the Importance of Eating Spinach? | Content of Spinach, Savor Spinach, Spinach Consumption Healthy Tips. many people who do not know benefit of spinach for our bodies ... surely one of you comes the question. what is the importance of eating spinach and any content and health benefits of spinach?

This time I will share info about this question ..... go see her the info.

Based on the scientific classification, belong to the kingdom Plantae spinach, division Magnoliophyta, class Magnoliopsida, the order Caryophyllales, family Amaranthaceae, and the genus Amaranthus. The species consists of:

1. Amaranthus hybridus (spinach snapper),
2. Amaranthus tricolor (pull spinach; consists of varieties of green spinach, red spinach, spinach and white)
3. Amaranthus blitum (spinach kotok / ground)
4. Amaranthus spinosus (spinach with thorns)

and much more.

Content of Spinach:

Spinach contains vitamin A, vitamin B, vitamin C, carbohydrates, protein, potassium, iron, lutein, folate, amarantin, purines, fat, magnesium.

Spinach contains spinasterol thorns, amarantin, hentriakontan, potassium nitrate, vitamin A, vitamin C, vitamin K, vitamin B6 (pyridoxine), calcium oxalate, phosphate salts, iron.

Savor Spinach:

1. Increases bile and aid digestion.

2. clean up the blood after childbirth

3. treat low blood pressure, anemia (anemia), kidney failure

4. Strengthen the hair roots

5. Prevent heart disease and birth defects

6. Its roots can be used to: treat dysentery, tuberculosis glands (skrofuloderma), delayed menstruation, gallstones, diarrhea (diarrhea), vaginal discharge, sore throat, toothache, fever, bronchitis, gonorrhea.

7. Smooth expenditure milk (breast milk)

8. Treat eczema, hemorrhoids, swollen gums to bleed.

9. Cooking water while warm spinach plants can be used to soak the feet are aching pains and rheumatism.

10. Reduce the risk of gallstone formation

11. According to research conducted by Ashok Kumar BS, et al (2010), extracts of spinach plant species Amaranthus viridis L has antinociceptive activity (reduced sensitivity to painful stimuli or stimulus) and antipyretic (reduce, prevent fever) at a dose of 200 and 400 mg / kg body weight .

12. According to research Krishnamurthy G, et al (2010), the methanol extract of spinach leaves Amaranthus viridis species have antihyperglycemic and hypolipidemic effect, meaning: there is a significant increase in body weight, significant reduction of: glucose (sugar) blood total cholesterol and serum triglycerides.

13. According to research Saravanan G, et al (2011), the effects of Amaranthus viridis species spinach with oral therapy (via the mouth) with a dose of 100, 200, and 300 mg / kg body weight for 45 days caused the activity of protection of the heart (cardio protective activity) are significantly with lower levels of serum marker enzymes, cardiac
troponin, GSSG and lipid peroxidation increased levels of antioxidant enzymes and GSH.

14. According to research Kumar A, et al (2011), methanol extract of Amaranthus caudatus spinach species showed inhibition (resistance, prevention) alpha-amylase are strong (potent) and antioxidant activity.

Tips Healthy Spinach Consumption:

1. Shortly after consumption of spinach immediately processed or cooked.

2. Avoid eating spinach more than 5 hours after serving.

3. Do not like the heat of cooked spinach.

4. Patients with uric acid, gout, rheumatism should limit consumption of spinach, because spinach is high in purine content. In the body, will be metabolized purines into uric acid.

About the relationship spinach, weather and health, sorry we have not found a reference.

This explains, may be useful. Greetings HEALTHY!

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