To maintain the health of your joints to function optimally, one of which is to eat healthy foods that are beneficial for the health of your joints. What are some healthy foods?
1. berries
The study, published in the Journal of Agriculture and Food Chemistry stated that the compound resveratrol found in cranberry, mulberry, blueberry, and red wine, has several benefits for joint health, including reducing inflammation. The content of flavonoids in it also has been shown to protect endothelial cells from oxidative stress and inhibit inflammation that if left in a long time can harm the joints.
2. whole grain
Whole grains are classified as food grains such as rice, wheat, brown rice, and corn. Beside rich in fiber, whole grains are also very good for joint health. According to the American Journal of Clinical Nutrition, whole grains contain choline and betaine are useful to prevent inflammation. In addition, grains are also rich in copper minerals that play a role in maintaining healthy joints and bones.
3. Milk and other dairy
No one doubts the efficacy of milk for health. Milk and dairy such as cheese and yogurt are foods that are rich sources of calcium, zinc, magnesium, and vitamin and mineral content, which is essential for bone formation and maintaining bone density. Diligently consume milk is also beneficial to reduce the risk of osteoporosis.
4. fish
Tuna and salmon are examples of healthy foods that are rich in essential fatty acids are good for health. Fish contains Omega-3 fatty acids are sufficient to meet the needs of daily fat. Omega-3 has also been proven to be very good for healthy joints. Omega-3 fatty acids can reduce inflammation, reducing joint pain. In addition to abundant in fish, Omega-3 fatty acids also are found in nuts such as almonds and soy nuts.
5. supplementation with glucosamine
Glucosamine is an important building compounds for joints cartilage which acts as a cushion at the end of the bone, preventing bone from cracking when you move. Although the body naturally produces glucosamine, glucosamine supplementation is still needed, especially when the body needs it in sufficient quantities. Glucosamine levels in the body will continue to decrease with age which could result in damage to cartilage in the joints.
Even if considered trivial to some, joint disorders remains to be prevented and treated appropriately to reduce pain, improve the ability to move and move, and prevent the condition getting worse. (df / miw)
Source: http://duniafitnes.com
Judul: Tips Keep Joints Healthy With Nutrition
Rating: 100% based on 99998 ratings. 5 user reviews.
written By Unknown
Thanks for your visiting friends and your willingness to read this article. Suggestions and Feedback friend can tell through the comment box below.
Rating: 100% based on 99998 ratings. 5 user reviews.
written By Unknown
Thanks for your visiting friends and your willingness to read this article. Suggestions and Feedback friend can tell through the comment box below.
Description: Tips Keep Joints Healthy With Nutrition Rating: 4.5 Reviewer: Unknown - ItemReviewed: Tips Keep Joints Healthy With Nutrition
2 komentar:
Nice article :) These days powder milk play big role to keep joints healthy !
Healthy Food Recipes | Healthy Recipes
Good post! I think that I'll update my healthy recipe by posting powder milk as an option. See, in my recipe I replace cream for skim milk for the scarparo sauce, but it could work with powder milk.
Thanks!
Post a Comment